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Mindfulness and Meditation

New Arrival

What is happiness why should we keep smiling in everyday? What is happiness? How can we separate "happiness" from fun? What is the happiness in your mind? What is happiness? How can we separate "happiness" from fun? What is the hap...
Breath Meditation for Kids A calming breath meditation designed to introduce kids to mindfulness. Kids imagine a sail boat rising and falling over waves as they inhale and exhale. They use mental imagery to see their breath as color as they observe the sensation of it passing through the nostrils. A calming breath meditation designed to introduce kids to mindfulness. Kids ...

Mindfulness and Meditation

What is happiness why should we keep smiling in everyday? What is happiness? How can we separate "happiness" from fun? What is the happiness in your mind? What is happiness? How can we separate "happiness" from fun? What is the hap...
Breath Meditation for Kids A calming breath meditation designed to introduce kids to mindfulness. Kids imagine a sail boat rising and falling over waves as they inhale and exhale. They use mental imagery to see their breath as color as they observe the sensation of it passing through the nostrils. A calming breath meditation designed to introduce kids to mindfulness. Kids ...